Mindfulness-based Hatha Yoga which assists students in discovering their own unique body, breath and point of “balanced flex”.

• Hatha Yoga
  
         -  Weekly Classes
         -  Yoga Teacher Training
         -  Workshops

Hakomi which helps students gently explore unconscious beliefs and attitudes which affect the quality of our lives.

• Hakomi sessions for individuals
• Hakomi classes

Books and Products which assist with the practices of yoga and Hakomi.

• Restorative Yoga

                    -  Book $15; CD $15;  or  Book & CD $25

• Beth is currently working on a new book – stay tuned for more info
  
  
• Yoga Props available through the Yoga Association of Alberta Store